5 Foods that trigger Kidney Disease
Recently, many had run a risk of damaging their Kidneys. Kidney disease occurs when the kidneys are damaged and can’t filter blood the way they should.
If you have kidney disease, it’s important to watch your intake of sodium, potassium, and phosphorus. Foods that contain high amounts could make you die early.
The kidneys perform many important functions, including filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.
When your kidneys become damaged and cannot function properly, fluid can build up in the body, and waste can accumulate in the bloodstream.
It is therefore necessary to follow a kidney-friendly diet and avoid or limit the intake of certain foods to decrease the accumulation of waste products in the blood. This is the surest way to improve kidney function, and prevent further damage.
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These Five common foods can totally damage your kidney so avoid them.
1. Canned foods
Canned foods contain a high amount of salt as preservatives so should be avoided. Canned foods like soups, vegetables, and beans are often purchased due to their low cost and convenience but it can damage the kidney.
2. Tomatoes
Tomatoes contain high-potassium that may not fit the guidelines of a renal diet. Just 1 cup (245 g) of tomato sauce can contain 728 mg of potassium. It is better to choose an alternative with lower potassium content depending largely on taste preferences. However, swapping tomato sauce for a roasted red pepper sauce can be equally delicious and provide less potassium per serving.
3. Oranges
Oranges and its juice are well known for their vitamin C content, it’s also a rich source of potassium. One large orange (184 g) provides 333 mg of potassium. Moreover, there are 458 mg of potassium in 1 cup (240 mL) of orange juice.
Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.
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Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium content.
4. Potatoes
Potatoes and sweet potatoes are potassium-rich foods. Just one medium-sized baked potato (156 g) contains 610 mg of potassium, whereas one average-sized baked sweet potato (114 g) contains 542 mg of potassium.
Fortunately, some high-potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.
Research suggests that boiling potatoes can significantly decrease their potassium content, especially if you start with cold water.
Soaking potatoes in water for 5–10 minutes could also reduce potassium by up to 20%. This method is known as potassium leaching or double-cook method.
Although double-cooking potatoes lower the potassium content, it doesn’t necessarily eliminate its potassium content. It’s best to practice portion control to keep potassium levels in check.
5. Processed meats
Processed meats are meats that are salted, dried, cured, or canned. It triggers chronic diseases and are generally considered unhealthy due to their preservative contents.
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Processed meats include sausages or hot dogs, bacon, pepperoni and jerky. It contains large amounts of salt, mostly to improve the taste and preserve flavour.
Due to the high protein processed meats contain, it’s important to limit processed meats intake.
Source: www.spotonnews.net
