15 Natural Foods in Ghana that boost Fertility in Women
When we talk about Fertility, so many things come to play. To women, their strength is derived from how fertile they are. Fertility is the natural capability to conceive or induce conception.
Some have grown to believe that ‘Fertility’ is directly related to age in women. With limited ovarian reserve, most women believe that chances of a natural conception after 35 are very low.
Know that this is true to an extent, dietary and lifestyle changes can intermittently support one’s chances of being fertile for pregnancy. It is important to know that there are natural foods that can boost and make women fertile irrespective of the age.
Scientifically, diet and lifestyle choices are proven to have very good impacts on fertility. Studies have shown that an individual with a normal weight, active lifestyle and overall good reproductive health has better fertility even over 40, compared to someone who is overweight, obese and leads a sedentary lifestyle.
Here are 15 foods that naturally increase fertility in women.
One of the best fertility superfoods that is loaded with Vitamin B12, zinc, selenium, and iron – all of which support reproductive health is Oysters. This can be a hit or miss among many but its potency in enhancing fertility is key.
Oysters have a very refreshing taste and it keeps the body supplemented with the right nutrients to support the chances of a natural conception.
2. Egg Yolks
Egg yolks are one of the fertility boosters. Not only is it a rich source of Vitamin B12, but yolks are also enriched with a myriad of minerals, including iron, calcium, zinc, folate, etc.
It also contains a variety of Vitamins, including Vitamin A, D, E, and K2, all of which support optimal physical health and improve fertility in women.
Doctors always suggest eggs, which are rich in choline, and reduce birth defect risks exponentially for women within their 40s. Eggs are accessible and affordable to all. They are enriching lean protein source, beneficial for women.
Though, pineapple might not be a favourable fruit to eat during pregnancy term but it has amazing benefits in boosting fertility. Like most citrus fruits, pineapples are rich in Vitamin C, which is high in antioxidants that reduce the risks of free radical damage in the body. Eating Vitamin C-enriched fruits is also beneficial for women struggling with the polycystic ovarian syndrome (PCOS), which is a key contributor to infertility.
Since inflammation can often reduce the incidence of fertility in women, consuming a diet rich in anti-inflammatory ingredients like pineapple can combat that issue. Bromelain, which is an active enzyme in pineapple, reduces inflammatory markers in the body.
4. Beans and Lentils
Beans and Lentils do a lot of good to the body and fertility experts recommend them in a diet. Both beans and lentils have a good proportion of fiber and folate in them, which support the overall physical and reproductive health of consumers.
A lot similar to citrus fruits, a few types of lentils are enriched with a compound called polyamine spermidine, which supports the fertilization process in a female body. So, if a woman is experiencing a tough time getting pregnant, including these into the diet can potentially help in multiple ways.
Studies revealed that women can reduce
their chances or complications related to anovulation by 50% by including more plant-based protein in the diet.
However, it is also true that eating an excess of beans and lentils can induce bloating and abdominal discomfort. So it is better to eat a balanced meal instead of just eating beans and lentils in a single meal. Diversity and variance in food are key.
5. Citrus Food
As one ages, the exposure to oxidative stress and free radical damage increases at an exponential rate. Eating antioxidant-rich fruits, especially lemon, oranges, and grapefruit are found to have beneficial impacts on fertility in women.
Studies states clearly that some citrus fruits contain a chemical compound, polyamine putrescine, which supports the health of ovaries in women.
Eat generic citrus fruits like oranges, lemons and grapefruit. Grapefruit has a high Vitamin C content but can interfere with certain medications. It’s therefore prudent to, discuss those options with a doctor before including them in a daily diet.
6. Full-fat Dairy
If you are lactose intolerant, this one isn’t for you. Dairy is rich in a variety of healthy fats, vitamins, and minerals, all of which collectively support female fertility
It has a variety of vitamins, including Vitamin A, E, D, K2, etc rewarding benefits for female fertility, especially in individuals with ovulation disorders.
Studies have revealed that women who consume full-fat dairy on a regular basis reduce complaints of ovulation disorders compared to women on low-fat dairy products. The primary reason is because the low-fat daily products have bleached out most of their nutrients, imparting little to no good to the body.
7. Fatty fish
Fatty fish like salmon are also good fertility foods for getting pregnant. They are rich in omega-3 fatty acids, which improve fertility in women.
Besides omega-3 fatty acids, salmon has an abundance of selenium and Vitamin D in it.
Vitamin D supplementation with salmon also improves the ovulation process in women above the age of 40. The best part of salmon is that eating a standard portion of the fish caters to 97% of the daily Vitamin D requirements.
Avocados are a great fertility food. They are a fantastic source of vitamin E, which studies have shown can be beneficial in improving the lining of the uterus.
Avocados are high in potassium, folate, healthy fat and vitamin K, which helps body to properly absorb other vitamins.
9. Sweet potatoes
Sweet potatoes are “rich in beta-carotene, which is known to help boost the production of the hormone progesterone.
When it comes to fertility foods, berries are one of the easiest to get more of. Blueberries, strawberries, and raspberries are rich in antioxidants like both folate and zinc. That’s important for female fertility. Antioxidants deactivate free radicals in the body, which can damage egg cells.
Another fish high in brain-boosting omega-3s good for fertility and should add to the grocery shopping list is sardines. Research has shown that optimal levels of omega-3s are important in the management of female fertility.
12. Leafy Greens
Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.
13. Maca Root
Maca root increases fertility in men and women by increasing energy, boosting the immune system, and providing vital minerals and nutrients. Maca Root is packed with iron and iodine.
Seaweed is packed with nutrients that help enrich the liver, kidneys, bladder, and adrenals which are organs vital to fertility health.
Figs are believed to increase fertility since the time of Ancient Greeks, and now proven with scientific evidence. Figs contain a lot of iron, which is important for healthy eggs and ovulation.
According to the Center for Disease Control and Prevention, approximately 1 in 10 women will experience infertility. Maintaining a healthy diet is therefore important at every point in a woman’s life but especially important when trying to conceive a baby.
Infertility can be a symptom of serious health issues, like endometriosis, PCOS, and hormone imbalance. Until these underlying issues are addressed, infertility may continue.