Glow your Skin with these 8 fruits
Eating healthy as a woman is the right way to grow beautiful skin and good health. It is worth noting that fruits help a woman to develop good health as it provides the right vitamins, minerals, and antioxidants needed for the body to function.
Some of these fruits that help a woman to develop beautiful skin and become healthy include fruits with high antioxidants, fiber, vitamin C, and vitamin K. Blueberries also contain a lot of healthy nutrients which aid in lowering cardiovascular risk, supporting heart health, and enhancing cognitive performance.
Apple
Apples are rich source of fiber and antioxidants, both of which are beneficial to overall health. They contain flavonoids, which have been shown to increase bone density and decrease the likelihood of osteoporosis.
Watermelon
Apart from being made up of 92% water, watermelon is also rich in vitamins A, B and C to name a few making it the best fruit for skin glow. These nutrients come together to give your skin a beautiful, healthy glow by improving uneven texture, preventing skin damage and even reducing inflammation.
Kiwi
This fruit has very few calories and abundantly contain Vitamin C, vitamin K, and potassium. The immune system, skin, and cardiovascular systems can all benefit from these nutrients.
Papaya (Pawpaw)
Papaya is a low-calorie, high-nutrient-density fruit that is rich in vitamins C and A and fiber. There’s an enzyme in papaya called papain that helps with digestion and may help with inflammation.
Pomegranate
Anti-inflammatory and rich in antioxidants, pomegranate is a powerfully beneficial fruit. It may aid in weight loss, enhance cognitive abilities, and benefit cardiovascular health.
Strawberries
This sweet, citrus fruit contains naturally occurring AHAs and the most effective acne-fighter, salicylic acid. These two compounds come together to form the perfect shield against oily and acne-prone skin. Additionally, armed with amazing antibacterial and anti-inflammatory properties. Strawberry is effective natural chemical exfoliator and can glow the skin.
Avocados
Avocados are an excellent source of healthy fats, fiber, and potassium, making them an extremely nourishing fruit. It has the potential to boost heart health by lowering inflammation and cholesterol levels.
Mangoes
As one of the best fruits for glowing skin, Mangoes are enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture
It is also important to include a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet, not just these eight fruits, to ensure that you are getting all the nutrients your body needs to glow in order to beautify the skin.
Source: www.spotonnews.net
